As a girl approaches 50 years of age, she will undoubtedly begin to experience a number of changes in her body. Many are hormonal fluctuations due to the onset of menopause, and others are only as a result of ordinary wear and tear on the machine over time. Your dietary supplements should be tailored to meet those changing demands - a multivitamin specially formulated to your gender and age class can help ease bothersome symptoms and even avoid future illness. Why do Women Over 50 Need to Take a Multivitamin? There are a couple of distinct kinds of change that exist on the human body because you reach 50. The first is a tricky one - your nutrient requirements increase in precisely the same time as your nutritional supplement absorbing capability is waning (source). This is especially true in case of vitamins B12 and D.The next set of changes occurs at the start of menopause when menstrual periods cease and the body slows down and eventually stops producing the hormone estrogen. Estrogen is responsible for maintaining bone mass, breast and heart health, as well as managing moods. It's natural for issues with eyesight, memory and energy amounts to crop up with increasing age. This is a normal part of life but there are a few nutrients which can help keep your health in prime condition for as long as you can. The aforementioned things mean that without fixing your diet, you're at increased risk of illness further down the line. Of course it's always best to get your nourishment straight from food, rather than from a supplement (your body absorbs them more readily) however that is not always possible so a multivitamin can help cover all bases. Before you're able to pick the best multivitamin for women over 50, you must understand which nutrients are vital for your body in this time. It is vital to educate yourself and make an informed decision so that you receive the best results for your money. Pick a multivitamin promoted for women over 50 Multivitamins are formulated to provide nutrients that you are not getting from the diet, and if you are a senior girl, these needs differ from that of your younger counterparts. Iron Whenever you are menopausal, you shed less iron after your periods cease and are therefore required to decrease your iron intake. Multivitamins geared for younger women are usually high in iron content to revive iron lost during periods. Menopausal and post-menopausal ladies need a multivitamin that's low in iron. Magnesium and Vitamin D Decreased estrogen production in elderly women contributes to a risk of osteoporosis. Moderate, weight-bearing exercises along with high calcium foods like milk, yogurt and salmon may counteract this and also keep your bones strong. Start looking for a multivitamin that supplements your calcium requirements, and also contains 400 IU (international units) of vitamin D to help absorption. B12 When you're over 50, it's harder for your body to absorb vitamin B12 straight from food. This is because of reduced levels of stomach acid in elderly people (origin). With a B12 deficiency you'll end up constantly tired, so it is an essential component for a multivitamin aimed toward women over 50. Vitamin B12 also helps maintain the nervous system, including the brain, so this can help keep your memory sharp also. Folic Acid Assess your multivitamin's label to make certain you're receiving these benefits. Vitamin A and Lutein These are the very best nutrients that will help maintain your vision. Older people commonly experience a deterioration in vision, but there is evidence that demonstrates vitamin A may help decrease the risk of macular degeneration (source) Make certain that you purchase from reputed brands, and check for the United States Pharmacopeia (USP) stamp of quality on the label. Try to select organic brands if that's significant for you. Like all goods multivitamins too are most effective when fresh, so make sure to check for expiry date. Multivitamins can be found in pill, capsule, powder and liquid forms, each with their own sets of pros and cons. A tin of powder is inconvenient if you travel a good deal whereas a pill fits easily into your handbag. A once-daily dose is not as likely to be forgotten than the usual two or 3 times per day dose so be certain to look at the instructions. You ought to take the vitamin at about precisely the exact same time every day and don't double up if you miss one. The benefits of multivitamins tend to build over time, exactly enjoy a great diet, and that means you want to be consistent. Negative effects such as constipation and diarrhea might occur in the beginning, but these are often temporary and dissipate with continued use. If you're prone to allergies, make sure to thoroughly scan the tag for your own allergen. In case you have a long term illness or are taking prescription medicines, you have to be really cautious when starting a multivitamin. Supplements can adversely interact with various drugs, so discuss all possible risk factors with your physician about your requirements. Your doctor can also give you a comprehensive vitamin and mineral profile so that you may update your supplements according to your evaluation results. Keeping your body equipped with nutrients here to resist ailments rather than straight up disease prevention would be the genuine function of multivitamins. Boost the benefits of the supplements by adding ample fiber, lean proteins, vegetables, and fats that are good for your diet.This video demonstrates some recipes that can help during the menopause.